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Each season brings its own benefits, and summer brings the craving for delicious, satisfying, hydrating, and refreshing groceries. The rising temperature in summers makes it essential that we consume a high amount of nutrients from the seasonal fruits and vegetables we prefer to eat. Additionally, they are loaded with fiber, phytonutrients, antioxidants, and inflammation-fighting choices. Further, they are naturally lower in fat. This calls for a summer grocery list to identify what is most preferred for summer groceries. 

Among summer grocery recommendations, fresh fruits and veggies top the list. It is best to consume vegetables and fruits that hydrate your body and especially those that are high in water content to aid in absorption. 

Here’s our list of the best fruits and vegetables to eat during the summer

• Fruits: Mangoes, Bananas, Papaya,Guava, Chicku, Grapes, etc  

• Veggies: Brinjal, Bitter Gourd, Pumpkin, Cucumbers, Leafy Greens, Beans, spinach, etc. 

Summer brings a plethora of great fruits and vegetables, so you may wonder how to use them to their best advantage. Here are a few ideas.

1. Make a healthy salad
2. Enjoy a refreshing snack by freezing the fruits
3. Serve chilled soup – with fresh vegetables such as tomatoes and cucumbers, and add salt and pepper to taste.
4. Build a pretty parfait- Freeze your favorite yogurt layer it up with some strawberries or blueberries and enjoy your soothing and rejuvenating dish. 

There is no end to the combinations of dishes you can create from fruits and vegetables, but confused about where to buy the fresh India grocery in Bensheim. To your amazement, you do not have to leave your home to purchase farm-fresh fruits and vegetables – just order online via Indira Indian Foods and get it delivered to your door fast and fresh. Stay healthy and hydrated this summer with the right diet plan.