Delivery Time: 2-4 Working Days

About the Product:
Palpet or Pomfret fish is one such sea fish famous for its taste and ease of cooking. With its sweet, rich flavour, it has a high content of good fats and minerals. Hence, they are also called butterfish. They are a great source of calcium, Vitamins A, and B Vitamins, including Vitamin B12, which offers numerous health benefits. The preparations are a culinary delight and vary in their types of gravy, roasting style. They are either grilled or fried.

Nutritional Values Per 100g:
Calorie 146
Total fat 10%
Cholesterol 22%
Protein 34%
Sodium 4%
Calcium 2%
Iron 3%
Potassium 8%